Red Beet
Low calories but high in nutrients
Red Beet is low in calories yet high in valuable vitamins and minerals. It contains a bit of almost all of the vitamins and minerals your body needs.
Red Beet is particularly rich in folate, a vitamin which plays a key role in growth, development, and heart health. It is high in an anti-inflammatory compound known as betalains, which give red beet its deep red colour. This could benefit several aspects of health, as chronic inflammation has been associated with conditions such as obesity, heart disease, liver disease, and cancer.
Red Beed is very fiber-rich as well. Fiber helps your gastrointestinal tract stay regular, control blood sugar and even lower cholesterol. It also can balance your energy intake and improve your diet quality.
Drinking Beetroot juice could increase the body's nitric oxide levels, which can help improve blood flow, cardiorespiratory endurance, and muscle and lung function. It may enhance exercise performance by improving oxygen use and endurance.
Benefits of Red Beet
